Bente starts every day with an espresso, and she ends the day with an espresso.- It's beneficial to your health, she says.
- But isn't espresso the rocket fuel version of coffee?
- On the contrary. Espresso is made by forcing a small amount of hot water through coffee quickly to extract the great coffee flavor and strongest antioxidant properties, stopping before you begin breaking down the oils and over-extracting the caffeine.
- So less coffee, more espresso.
- Yepp
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